From 688b360b99acbd95d418f0bc16bce7e67080d301 Mon Sep 17 00:00:00 2001 From: Jessika Agosto Date: Sat, 16 Aug 2025 11:15:45 -0700 Subject: [PATCH] Add Massage Therapy Can Relieve Stress --- Massage-Therapy-Can-Relieve-Stress.md | 9 +++++++++ 1 file changed, 9 insertions(+) create mode 100644 Massage-Therapy-Can-Relieve-Stress.md diff --git a/Massage-Therapy-Can-Relieve-Stress.md b/Massage-Therapy-Can-Relieve-Stress.md new file mode 100644 index 0000000..48db36c --- /dev/null +++ b/Massage-Therapy-Can-Relieve-Stress.md @@ -0,0 +1,9 @@ +
It's the position of the American Massage Therapy Association (AMTA) that massage therapy could be efficient for stress relief. Stress is a prevalent part in today's fast-paced world which might negatively impression on an individual's well being and effectively-being. Massage therapy has been proven to be a way by which stress may be diminished considerably on physical and psychological levels. While massage therapists know from experience that therapeutic massage reduces stress, there's considerable analysis that validates our expertise. In a research on the effect of trigger level therapy1, there was a big decrease in heart price, systolic blood pressure8, and diastolic blood pressure8. Measures of oxygen consumption, blood pressure, and salivary cortisol ranges were all lower after a ten to 15 minute chair massage in managed studies2, 3, 4. Changes in psychological states have been measured by physiological responses1, 3, the Perceived Stress Scale5, the POMS Depression Scale4,6, and the Anxiety State Scale4. Within the connected studies, all subjects in the therapeutic massage group showed significant modifications in emotional states and [BloodVitals SPO2 device](https://gitlab-ng.conmet.it/thedagoodisson) stress ranges.
+ +
Delaney, J.P., Leong, K.S., Watkins, A., & Brodie, D. (2002). The brief-time period results of myofascial trigger level therapeutic massage therapy on cardiac autonomic tone in healthy subjects. Boone, T., Tanner, M., & Radosevich, A. (2001). Effects of a 10-minute again rub on cardiovascular responses in wholesome subjects. American Journal of Chinese Medicine. Cady, S. H., & Jones, G. E. (1997). Massage therapy as a workplace intervention for discount of stress. Field, T., Ironson, G., Scafidi, F., Nawrocki, T., [BloodVitals SPO2](https://miderde.de/index.php?title=The_Oxygen_Partial_Pressure) Goncalves, A., Burman, I., Pickens, J., Fox, N., Schanberg, S., & Kuhn, C. (1996). Massage therapy reduces anxiety and enhances EEG sample of alertness and math computations. Brennan, M.K. & DeBate, R. (2004).The impact of chair therapeutic massage on stress notion of hospital bedside nurses. Field, T., Quintino, O., Henteleff, T., Wells-Keife, [BloodVitals SPO2](https://wiki.snooze-hotelsoftware.de/index.php?title=Benutzer:SamuelMcmullen) L., & Delvecchio-Feinberg, G. (1997). Job stress reduction therapies. MacDonald, G. (1998). Massage offers respite for main care givers. Cady, S. H. & Jones, G. E. (1997). Massage therapy as a office intervention for discount of stress. Disclaimer: Position statements of the American Massage Therapy Association (AMTA) are permitted by the AMTA House of Delegates and mirror the views and opinions of the affiliation, based on present analysis. These statements usually are not expressions of legal opinion relative to scope of apply, medical analysis or medical recommendation, [monitor oxygen saturation](https://xqr.ai/aileennarv) nor do they signify an endorsement of any product, company or particular therapeutic massage therapy approach, modality or strategy.
+ +
Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of Nursing. Hypoxia is a condition that happens when the physique tissues don't get ample oxygen supply. The human physique depends on a steady circulate of oxygen to operate properly, and [BloodVitals tracker](https://xqr.ai/reinaldohe) when this supply is compromised, it could significantly affect your well being. The symptoms of hypoxia can fluctuate but commonly embrace shortness of breath, confusion, dizziness, and blue lips or fingertips. Prolonged hypoxia can lead to lack of consciousness, seizures, organ harm, [BloodVitals SPO2](https://miderde.de/index.php?title=Benutzer:MaricelaCervante) or demise. Treatment is dependent upon the underlying cause and may include remedy and oxygen therapy. In extreme circumstances, hospitalization could also be needed. Hypoxia is a relatively common situation that can have an effect on people of all ages, particularly those that spend time at high altitudes or have lung or heart circumstances. There are 4 most important types of hypoxia: hypoxemic, hypemic, stagnant, and histotoxic.
+ +
Hypoxia varieties are categorised based on the underlying trigger or the affected physiological (body) course of. Healthcare suppliers use this data to determine the most appropriate remedy. Hypoxemic hypoxia: Occurs when there's insufficient oxygen in the blood, [BloodVitals SPO2](https://trlittlegit.func.tairongkj.com/lashondaenriqu) and [BloodVitals](https://go.on.tc/shannanewling1) therefore not enough oxygen reaches the body's tissues and important organs. Hypemic (anemic) hypoxia: Occurs when the blood does not carry adequate amounts of oxygen attributable to low purple blood cells (anemia). In consequence, the physique's tissues do not obtain enough oxygen to function usually. Stagnant (circulatory) hypoxia: Occurs when poor blood circulation prevents sufficient oxygen delivery to the physique's tissues. This may happen in one body area or all through your complete physique. Histotoxic hypoxia: Occurs when blood movement is normal and the blood has enough oxygen, but the physique's tissues can not use it effectively. Hypoxia symptoms can range from particular person to particular person and will manifest otherwise relying on the underlying cause.
+ +
Symptoms of hypoxia can come on out of the blue, however more typically, they're delicate, steadily creating over time. There are lots of causes of hypoxia, together with medical circumstances that affect the center or [Blood Vitals](https://kursus.mediasarana.xyz/blog/index.php?entryid=1775) lungs, certain medications, and environmental components. Each sort of hypoxia has distinctive causes. Hypoxic hypoxia occurs when there is a diminished oxygen provide to the lungs. Hypemic (anemic) hypoxia occurs when the blood can't carry ample amounts of oxygen to the body tissues, usually as a consequence of low numbers of red blood cells. Stagnant (circulatory) hypoxia happens when poor blood circulation impairs oxygen supply to tissues. Histotoxic hypoxia occurs when the blood has enough oxygen ranges, however the cells cannot successfully use oxygen. Hypoxia can occur to individuals of all ages, though certain threat components can improve the likelihood of experiencing it. To diagnose hypoxia, your healthcare supplier will evaluate your medical historical past, perform a bodily examination, and order diagnostic exams. Diagnostic tests may help them assess the severity of hypoxia and identify the underlying trigger.
\ No newline at end of file